too different for love

Are We TOO Different For Love?

He’s fireworks on a hot city night, you’re an early-morning snowfall in the wilderness. No one would EVER have expected the two of you to end up together. Are you too different for love? Are you too different to be compatible? Or will your differences refresh and energize each other? “Dear Claire, I have been […]

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befriending your fear

A Short Meditation for Befriending Your Fear

Have you ever considered “befriending your fear”? If fear is interfering with your ability to be fully present in your own life, or making you behave in ways that don’t match your values, or keeping you from being connected with those who are important to you, consider befriending your fear. Take three minutes to look honestly […]

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emotional triggers

A Soothing Way of Managing Your Emotional Triggers

Emotional triggers are painful, but they are not who you are. Emotional triggering is a survival response. If you’ve been struck by lightning before, it makes sense that you would be on high alert during a thunderstorm. A 3 Minute Meditation for Managing Your Emotional Triggers You can’t control a thunderstorm, but you also don’t have to […]

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