Although you may not have control over the noises outside and around you, you DO have the option of calming and clearing your inner state. Take 3 minutes to tune out noise and distractions… Are you experiencing an overload of noise and distraction? When you quiet your inner architecture, you can receive the rest and […]
Toxic friends are energy vampires who feed off you, and once you set some firm boundaries and enforce them, they often go away in search of better prey. So if you’re scratching your head and wondering how you got into this toxic friendship in the first place, here are some helpful insights, PLUS 5 good […]
When you’re sick and need healing, your default can sometimes be to complain, whine, or simply submit to misery. What if instead you sent the most powerful healing agent of the universe — pure love — toward your own body and spirit? Are you in a place where you need healing? Take 3 minutes right now […]
Some days you go into the world more cautiously than others. Perhaps you’re not sure why you are being so hesitant or guarded. Or whether you should trust your feelings at all… Do you need to trust your feelings today? I invite you to take 3 minutes to listen to your feelings, to validate yourself, […]
Are you walking into the unknown today? There are times in everyone’s life when we simply don’t know what we’re about to be facing. A frightening diagnosis, a new job, and fresh and painful breakup: our lives are filled with moments of uncertainty about the future. I invite you to take 3 minutes to claim […]
You ARE a fierce gift, no matter what other messages you’re receiving… It can be overwhelming sometimes, this message that you need to do/fix/be/love MORE. Sometimes you become exhausted – and that makes it difficult for your spirit to grow. But you are a fierce gift in the world, even if you aren’t meeting everyone else’s expectations. Today I […]
Have you ever considered “befriending your fear”? If fear is interfering with your ability to be fully present in your own life, or making you behave in ways that don’t match your values, or keeping you from being connected with those who are important to you, consider befriending your fear. Take three minutes to look honestly […]
Emotional triggers are painful, but they are not who you are. Emotional triggering is a survival response. If you’ve been struck by lightning before, it makes sense that you would be on high alert during a thunderstorm. A 3 Minute Meditation for Managing Your Emotional Triggers You can’t control a thunderstorm, but you also don’t have to […]
I invite you to take the next 3 minutes with me to get grounded again, and find the pace that nourishes and sustains your soul… By making a conscious decision to slow down in this moment, maybe for this day, I am gently bringing myself into the present moment, grounding myself in what is happening […]
You’re overwhelmed again. It happens. And I want you to remember that you are well worth the 3 minutes it takes to stop, ground yourself, breathe deeply, and remind yourself of the power and holiness of your journey, even in the midst of the overwhelm… Today I let go of all pictures in my mind […]
- How to Tune Out Noise and Distractions (Earth Fountain Meditation)
- QUIZ: Are You Too Needy (and Pushing Him Away)?
- A Toxic Friend is Sucking Away Your Joy. Here’s How to Break Free…
- A Meditation For When You Need Healing (The Rainbow Circle of Breath)
- QUIZ: Is Your BFF a Drama Queen?
- Should You Try to Get Him Back? 5 Valuable Ways to Make the BEST Decision for You
- Inappropriate Touching on a First Date (or ANY Time)
- 3 Brilliant Reasons to Try to Save a Relationship (and How to Know When to Let Him Go)
- Helping Yourself to Trust Your Feelings
- Can Affair Relationships Become Successful Marriages?