I invite you to take the next 3 minutes with me to get grounded again, and find the pace that nourishes and sustains your soul… By making a conscious decision to slow down in this moment, maybe for this day, I am gently bringing myself into the present moment, grounding myself in what is happening […]
You’re overwhelmed again. It happens. And I want you to remember that you are well worth the 3 minutes it takes to stop, ground yourself, breathe deeply, and remind yourself of the power and holiness of your journey, even in the midst of the overwhelm… Today I let go of all pictures in my mind […]
I invite you to begin today by remembering that the things other people say about you, or have taught you — those things are not always the truth about you. You know yourself best. Your path can change, the love you accept can grow… What other people say about me is a reflection on them, […]
A strong heart has plenty of scars. But have you ever seen or known a woman who has been through a lot of struggle in life, and yet she just… shines? There’s some sort of glorious thing that happens when you come through adversity and can still embrace the people around you, still accept love, […]
You’ve suffered enough, stardust sister. But the past has it’s sticky grip on you, and you can’t seem to break free… How to break free from the chains that are holding you back Something awful happened. Maybe you were partly at fault, maybe you weren’t, but it was a mess and you seem to be […]
Maybe you’ve been keeping a journal for a while, or you’ve envied all those gorgeous images of other people’s journals on Pinterest. Well, here’s an unusual little journalling practice that can completely change your mindset and improve your life. Keeping a “Done” Journal (and Why it Can Re-Wire Your Brain and Lift Your Soul) I learned this […]
The old year is gone and you’re looking at a fresh, glittering path ahead. Here’s your inspiration and affirmation for the new year in front of you. 8 Inspirational Quotes & Powerful Affirmations for Your Sparkling New Year Of course there will be challenges. But you’re going to shine, beautiful woman. Bookmark this post, and […]
If you’ve ever found yourself caught in a churn of frustrating or unhelpful thoughts or emotions, this beautiful centering technique and meditation will help you get grounded again. Stop the intrusive, repetitive thoughts and reclaim your peace It often happens at night. You wake up and get caught in a looping thought that will NOT go […]
Here’s how you can leave behind the things that are holding you back and finally set off on the REAL ride of your life… The crazy, good ride of your life A year and a half ago I lived midway between the ocean and the mountains, but my heart belonged to the high country. Every […]
You want to feel more confident, so you try faking confidence. You wish you could feel assured that he loves you just the way you are, so you pretend that he does, and hope it becomes true. When did “fake it till you make it” become a permanent replacement for being your authentic self? 3 […]
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