You ARE a fierce gift, no matter what other messages you’re receiving… It can be overwhelming sometimes, this message that you need to do/fix/be/love MORE. Sometimes you become exhausted – and that makes it difficult for your spirit to grow. But you are a fierce gift in the world, even if you aren’t meeting everyone else’s expectations. Today I […]
Have you ever considered “befriending your fear”? If fear is interfering with your ability to be fully present in your own life, or making you behave in ways that don’t match your values, or keeping you from being connected with those who are important to you, consider befriending your fear. Take three minutes to look honestly […]
Emotional triggers are painful, but they are not who you are. Emotional triggering is a survival response. If you’ve been struck by lightning before, it makes sense that you would be on high alert during a thunderstorm. A 3 Minute Meditation for Managing Your Emotional Triggers You can’t control a thunderstorm, but you also don’t have to […]
I invite you to take the next 3 minutes with me to get grounded again, and find the pace that nourishes and sustains your soul… By making a conscious decision to slow down in this moment, maybe for this day, I am gently bringing myself into the present moment, grounding myself in what is happening […]
You’re overwhelmed again. It happens. And I want you to remember that you are well worth the 3 minutes it takes to stop, ground yourself, breathe deeply, and remind yourself of the power and holiness of your journey, even in the midst of the overwhelm… Today I let go of all pictures in my mind […]
I invite you to begin today by remembering that the things other people say about you, or have taught you — those things are not always the truth about you. You know yourself best. Your path can change, the love you accept can grow… What other people say about me is a reflection on them, […]
A strong heart has plenty of scars. But have you ever seen or known a woman who has been through a lot of struggle in life, and yet she just… shines? There’s some sort of glorious thing that happens when you come through adversity and can still embrace the people around you, still accept love, […]
You’ve suffered enough, stardust sister. But the past has it’s sticky grip on you, and you can’t seem to break free… How to break free from the chains that are holding you back Something awful happened. Maybe you were partly at fault, maybe you weren’t, but it was a mess and you seem to be […]
Maybe you’ve been keeping a journal for a while, or you’ve envied all those gorgeous images of other people’s journals on Pinterest. Well, here’s an unusual little journalling practice that can completely change your mindset and improve your life. Keeping a “Done” Journal (and Why it Can Re-Wire Your Brain and Lift Your Soul) I learned this […]
The old year is gone and you’re looking at a fresh, glittering path ahead. Here’s your inspiration and affirmation for the new year in front of you. 8 Inspirational Quotes & Powerful Affirmations for Your Sparkling New Year Of course there will be challenges. But you’re going to shine, beautiful woman. Bookmark this post, and […]
- Are We TOO Different For Love?
- [AFFIRMATION] Remember What a Fierce Gift You Are In the World!
- A Short Meditation for Befriending Your Fear
- He Doesn’t Want to Have Sex Much But I DO! 7 Things to Try BEFORE Breaking Up
- Take the “Can I Trust Him?” Quiz and Find Out If He’s the Man You Can Count On
- A Soothing Way of Managing Your Emotional Triggers
- Finding the Man You Dream Of: Ditch This Habit and USE THIS Brilliant PLAN!
- An Affirmation for Slowing Down and Pacing Yourself (Listen to This!)
- QUIZ: How Well Do You Know Your Boyfriend? (Maybe Not as Well as You Think!)
- For When You Feel Overwhelmed (An Affirmation for Steadfastness)