Some days you go into the world more cautiously than others. Perhaps you’re not sure why you are being so hesitant or guarded. Or whether you should trust your feelings at all… Do you need to trust your feelings today? I invite you to take 3 minutes to listen to your feelings, to validate yourself, […]
Are you walking into the unknown today? There are times in everyone’s life when we simply don’t know what we’re about to be facing. A frightening diagnosis, a new job, and fresh and painful breakup: our lives are filled with moments of uncertainty about the future. I invite you to take 3 minutes to claim […]
You ARE a fierce gift, no matter what other messages you’re receiving… It can be overwhelming sometimes, this message that you need to do/fix/be/love MORE. Sometimes you become exhausted – and that makes it difficult for your spirit to grow. But you are a fierce gift in the world, even if you aren’t meeting everyone else’s expectations. Today I […]
Have you ever considered “befriending your fear”? If fear is interfering with your ability to be fully present in your own life, or making you behave in ways that don’t match your values, or keeping you from being connected with those who are important to you, consider befriending your fear. Take three minutes to look honestly […]
Emotional triggers are painful, but they are not who you are. Emotional triggering is a survival response. If you’ve been struck by lightning before, it makes sense that you would be on high alert during a thunderstorm. A 3 Minute Meditation for Managing Your Emotional Triggers You can’t control a thunderstorm, but you also don’t have to […]
I invite you to take the next 3 minutes with me to get grounded again, and find the pace that nourishes and sustains your soul… By making a conscious decision to slow down in this moment, maybe for this day, I am gently bringing myself into the present moment, grounding myself in what is happening […]
You’re overwhelmed again. It happens. And I want you to remember that you are well worth the 3 minutes it takes to stop, ground yourself, breathe deeply, and remind yourself of the power and holiness of your journey, even in the midst of the overwhelm… Today I let go of all pictures in my mind […]
I invite you to begin today by remembering that the things other people say about you, or have taught you — those things are not always the truth about you. You know yourself best. Your path can change, the love you accept can grow… What other people say about me is a reflection on them, […]
A strong heart has plenty of scars. But have you ever seen or known a woman who has been through a lot of struggle in life, and yet she just… shines? There’s some sort of glorious thing that happens when you come through adversity and can still embrace the people around you, still accept love, […]
You’ve suffered enough, stardust sister. But the past has it’s sticky grip on you, and you can’t seem to break free… How to break free from the chains that are holding you back Something awful happened. Maybe you were partly at fault, maybe you weren’t, but it was a mess and you seem to be […]
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