If you’ve ever found yourself caught in a churn of frustrating or unhelpful thoughts or emotions, this beautiful centering technique and meditation will help you get grounded again. Stop the intrusive, repetitive thoughts and reclaim your peace It often happens at night. You wake up and get caught in a looping thought that will NOT go […]
Here’s how you can leave behind the things that are holding you back and finally set off on the REAL ride of your life… The crazy, good ride of your life A year and a half ago I lived midway between the ocean and the mountains, but my heart belonged to the high country. Every […]
You want to feel more confident, so you try faking confidence. You wish you could feel assured that he loves you just the way you are, so you pretend that he does, and hope it becomes true. When did “fake it till you make it” become a permanent replacement for being your authentic self? 3 […]
Today is a good day for quitting… Why you should quit today (a fierce love letter for you) It can be overwhelming sometimes, this message that “YOU JUST NEED TO do/fix/be/love MORE.” There are a million articles, a zillion “easy steps,” and a frillion experts who are telling you how. (A frillion. I like that, and […]
Is there something you dream of — and have maybe even tried for — but never seem to be able to achieve? Do you suspect you are undermining your own success in life? Are YOU holding YOURSELF back from reaching your dreams? You want it SO BADLY you can taste it. But it never comes together. Something […]
Sometimes you start to feel like EVERY day is a bad day. You’re long past “stressed” and on your way to burnout. You are 100% emotionally exhausted. What now? 5 messages every emotionally exhausted woman needs to hear… Here are 5 simple messages to read and gently take in, like the dry, soft ground takes in a […]
Most coaches counsel kicking your inner critic to the curb, dealing with her in the harshest terms and refusing to let her destroy your self-esteem and hold back your growth. But what if you could actually make your inner critic into your best friend and champion? How to turn your inner critic into your best friend and champion […]
Do you feel elegant, grounded, and vibrating with sensuality? From your luscious scent to your confidence, from your vibrant energy to the way your feet welcome your path, are you alive to the gifts of the universe down to your very cells? Or do you think of yourself as a sensual woman at all? These […]
I know you’ve seen trouble. Bad things DO happen, sometimes even tragically bad things. Here are 3 simple steps for doing your emotional recycling in a way that brings healing, rather than more hurt… Heal your soul with good emotional recycling When you go through a powerful struggle, it can get bad enough that you lock up, paralyzed, […]
Happiness in life isn’t something that comes as a reward for a job well done (although it might happen that way sometimes). It isn’t something that other people “give” you, or “make” you feel, either. Happiness is even more than a mindset: it’s a lifeset. How you live, what you expect, the way you interact […]
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- An Affirmation for Slowing Down and Pacing Yourself (Listen to This!)
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