feelings

trust your feelings

Helping Yourself to Trust Your Feelings

Some days you go into the world more cautiously than others. Perhaps you’re not sure why you are being so hesitant or guarded. Or whether you should trust your feelings at all… Do you need to trust your feelings today? I invite you to take 3 minutes to listen to your feelings, to validate yourself, […]

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emotional triggers

A Soothing Way of Managing Your Emotional Triggers

Emotional triggers are painful, but they are not who you are. Emotional triggering is a survival response. If you’ve been struck by lightning before, it makes sense that you would be on high alert during a thunderstorm. A 3 Minute Meditation for Managing Your Emotional Triggers You can’t control a thunderstorm, but you also don’t have to […]

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