You’re overwhelmed again. It happens. And I want you to remember that you are well worth the 3 minutes it takes to stop, ground yourself, breathe deeply, and remind yourself of the power and holiness of your journey, even in the midst of the overwhelm… Today I let go of all pictures in my mind […]
Are you feeling the overwhelming effects of stress? Do you think you’re headed toward burnout? Here’s how to make change NOW, while you can… Maybe you CAN do everything. Here’s why you should STOP. I have a friend who is on the road to burnout. He is young and energetic; his third child is due […]
Got 5 minutes? Take the Healthy Boundaries quiz and find out if your inner garden is blooming and secure, or if some of your soul fences need some mending… Does your inner soul garden need some work, lovely one? When you have well-defined, healthy boundaries you know what your own needs and limits are, and […]
You want to feel more confident, so you try faking confidence. You wish you could feel assured that he loves you just the way you are, so you pretend that he does, and hope it becomes true. When did “fake it till you make it” become a permanent replacement for being your authentic self? 3 […]
I know you’ve seen trouble. Bad things DO happen, sometimes even tragically bad things. Here are 3 simple steps for doing your emotional recycling in a way that brings healing, rather than more hurt… Heal your soul with good emotional recycling When you go through a powerful struggle, it can get bad enough that you lock up, paralyzed, […]
Live simply. Sit with your tea by the window when it rains. Smile at babies, wave at toddlers. Do a little dance step in the produce section and laugh at yourself. Breathe. It’s okay if lots of people around you are busy, and life is hurtling forward. You’re okay. Read books and make art for […]
“Those who love you are not fooled by mistakes you have made or dark images you hold about yourself. They remember your beauty when you feel ugly, your wholeness when you are broken, your innocence when you feel guilty, and your purpose when you are confused.” — Alan Cohen 3 affirmations of gratitude for the […]
My love letter to YOU Dear one, I know you sometimes doubt your own path. Even so, you are walking with grace. I know you wish you had someone to tell you “Yes, this is exactly where you should be headed,” but you know that isn’t always possible. You have friends, coaches, guides, and mentors, […]
Sometimes it’s hard to let love into your life. Here’s why… Do you know how to let WAVE after WAVE of unconditional love into your life? There are digital mountains of myths about how to let love into your life out there; you see them on Facebook and Tumblr and Pinterest and you can’t help but […]
He’s not perfect. You aren’t either, and the two of you will never be perfect. But if he can make you laugh at least once, causes you to think twice, and if he admits to being human and making mistakes, hold onto him and give him the most you can. He isn’t going to quote […]
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