Although you may not have control over the noises outside and around you, you DO have the option of calming and clearing your inner state. Take 3 minutes to tune out noise and distractions… Are you experiencing an overload of noise and distraction? When you quiet your inner architecture, you can receive the rest and […]
When you’re sick and need healing, your default can sometimes be to complain, whine, or simply submit to misery. What if instead you sent the most powerful healing agent of the universe — pure love — toward your own body and spirit? Are you in a place where you need healing? Take 3 minutes right now […]
Have you ever considered “befriending your fear”? If fear is interfering with your ability to be fully present in your own life, or making you behave in ways that don’t match your values, or keeping you from being connected with those who are important to you, consider befriending your fear. Take three minutes to look honestly […]
If you’ve ever found yourself caught in a churn of frustrating or unhelpful thoughts or emotions, this beautiful centering technique and meditation will help you get grounded again. Stop the intrusive, repetitive thoughts and reclaim your peace It often happens at night. You wake up and get caught in a looping thought that will NOT go […]
Maybe you’ve given meditation a few minutes of your time here and there, but it’s never really been something you’ve taken seriously. As good as it might sound to have a monastery’s-worth of inner peace, it’s not really practical for someone like you. You’re not the sit-still type. You’re lucky if you can finish your […]
Don’t beg someone to love you. There’s no point in pleading with someone to stay. You are too worthwhile to chase someone who doesn’t recognize your worth and you’re too wild to keep waiting for someone who will not acknowledge your value. You deserve to be loved unconditionally. You don’t have to fight for that. […]
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