Being too needy is not healthy for you or attractive to him. You want and deserve to be loved, respected, and appreciated by your man. But when you will do anything to get even the tiniest scraps of his time and attention — and that still doesn’t feel like enough — you can lose the […]
Toxic friends are energy vampires who feed off you, and once you set some firm boundaries and enforce them, they often go away in search of better prey. So if you’re scratching your head and wondering how you got into this toxic friendship in the first place, here are some helpful insights, PLUS 5 good […]
When you’re sick and need healing, your default can sometimes be to complain, whine, or simply submit to misery. What if instead you sent the most powerful healing agent of the universe — pure love — toward your own body and spirit? Are you in a place where you need healing? Take 3 minutes right now […]
Some days you go into the world more cautiously than others. Perhaps you’re not sure why you are being so hesitant or guarded. Or whether you should trust your feelings at all… Do you need to trust your feelings today? I invite you to take 3 minutes to listen to your feelings, to validate yourself, […]
You ARE a fierce gift, no matter what other messages you’re receiving… It can be overwhelming sometimes, this message that you need to do/fix/be/love MORE. Sometimes you become exhausted – and that makes it difficult for your spirit to grow. But you are a fierce gift in the world, even if you aren’t meeting everyone else’s expectations. Today I […]
Emotional triggers are painful, but they are not who you are. Emotional triggering is a survival response. If you’ve been struck by lightning before, it makes sense that you would be on high alert during a thunderstorm. A 3 Minute Meditation for Managing Your Emotional Triggers You can’t control a thunderstorm, but you also don’t have to […]
How well do you REALLY know your boyfriend? These 10 simple boyfriend quiz questions will tell you exactly where you may be missing some critically important information. Give the quiz to your girlfriends, too, and find out exactly what they know (or don’t know!) about their guys. Or turn it around and see if your boyfriend can answer […]
You’re overwhelmed again. It happens. And I want you to remember that you are well worth the 3 minutes it takes to stop, ground yourself, breathe deeply, and remind yourself of the power and holiness of your journey, even in the midst of the overwhelm… Today I let go of all pictures in my mind […]
I invite you to begin today by remembering that the things other people say about you, or have taught you — those things are not always the truth about you. You know yourself best. Your path can change, the love you accept can grow… What other people say about me is a reflection on them, […]
Are you feeling the overwhelming effects of stress? Do you think you’re headed toward burnout? Here’s how to make change NOW, while you can… Maybe you CAN do everything. Here’s why you should STOP. I have a friend who is on the road to burnout. He is young and energetic; his third child is due […]
- What Is Your Job as a Good Girlfriend?
- 5 Characteristics of a Man Who Can Love a Strong Woman the Way She Deserves
- How to Tune Out Noise and Distractions (Earth Fountain Meditation)
- QUIZ: Are You Too Needy (and Pushing Him Away)?
- A Toxic Friend is Sucking Away Your Joy. Here’s How to Break Free…
- A Meditation For When You Need Healing (The Rainbow Circle of Breath)
- QUIZ: Is Your BFF a Drama Queen?
- Should You Try to Get Him Back? 5 Valuable Ways to Make the BEST Decision for You
- Inappropriate Touching on a First Date (or ANY Time)
- 3 Brilliant Reasons to Try to Save a Relationship (and How to Know When to Let Him Go)