strength

emotional triggers

A Soothing Way of Managing Your Emotional Triggers

Emotional triggers are painful, but they are not who you are. Emotional triggering is a survival response. If you’ve been struck by lightning before, it makes sense that you would be on high alert during a thunderstorm. A 3 Minute Meditation for Managing Your Emotional Triggers You can’t control a thunderstorm, but you also don’t have to […]

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sick of waiting

“I love him, but where’s my ring?” What To Do When You’re Sick of Waiting…

There’s so much to be learned from the words “I’m sick of waiting.” Being physically or emotionally sick is the exact opposite of being glowing with health and life. When you say “I’m sick of waiting,” you’re discovering something very important… “I purchased your program Capture His Heart. However, my boyfriend travels for a living. I only […]

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