Some life seasons you journey through beautifully. It’s all full sails and starshine. Other seasons are harder.
One of the most powerful deep-soul gifts you can give yourself is this…
If you’ve ever listened to any of my Fierce Love audio recordings, you know I’m a huge believer in taking short, powerful meditative breaks to LOVE YOURSELF with no restraints.
For me, this sort of deep self-kindness is absolutely crucial to keeping a sensitive mind in a positive state…
Helping to focus your mental energy on something GOOD and HEALTHY and BEAUTIFUL.
There’s a wealth of research on the long term and short term health benefits of this kind of quiet, centered mindfulness.
These powerful, soothing method for mindfulness enables you to…
- Relax and quiet your mind and body
- Declutter your overwhelmed spirit so that you can bring out your BEST self
- Turn your anxiety into love and JOY
- Gain mental STRENGTH when anxiety takes over your mind
- Get that cleansing, peaceful breathing back into your life
- Release the tension in your mind and body for health and HEALING
- Teach yourself to take 7-minute POWER naps 🙂
- Trigger natural deep sleep cycles when you’re ready for bed
ALL of these things contribute to a healthier, stronger YOU, whether you are in a relationship right now or not.
You’ll gain inner peace, happiness and feel “uncluttered” in your life.
Sparkling soul, you weren’t made to run at the speed you’re currently running at.
You deserve some heart-peace and mind-calm. ♥️
PS: Mindfulness a gift that we don’t give to ourselves much.
In fact, our society teaches that we should be getting as much done as possible all the time, which leads to burnout, stress, health problems, and lower productivity.
Don’t follow that pack, darling. Don’t let yourself be burned out by the demands you feel so keenly in your heart and soul.
PPS: Being mindful means focusing on the present moment. Being fully HERE.
It simplifies things because you can just notice, appreciate, and even enjoy the present moment, without letting the thousand cares of a hurting universe to injure you.
THAT’S why I think you’ll benefit from learning to regularly take time for YOU, for groundedness, for healing in this moment…