A Beautiful Centering Technique For When Your Thoughts Are Wandering
If you’ve ever found yourself caught in a churn of frustrating or unhelpful thoughts or emotions, this beautiful centering technique and meditation will…
When You’re Tired of Faking How You Feel, Read This Uplifting Message
You want to feel more confident, so you try faking confidence. You wish you could feel assured that he loves you just the…
5 Meditation Myths That Are Stealing Your Inner Peace
Maybe you’ve given meditation a few minutes of your time here and there, but it’s never really been something you’ve taken seriously. As…