Sometimes you need help remembering to choose joy. Life can be filled with rough seas and gray skies, and when the horizon disappears in a wash of gray, it can help to make this your mantra for the day. Or week. Or season…
My head is up. My heart is open.
And do it, literally. Lift your head. Allow your heart to expand again from the cramped, small space that your chest was becoming. Let your spirit breathe again. There are so many reasons to breathe in happiness and joy, even in the middle of difficult days.
Keep your head up, beautiful woman. You are strong. Head up, heart open.